KARDASHIANS' LIFESTYLES AND DIET

LIFESTYLES OF THE KARDASIANS FOR THEIR TONED AND FABULOUS

BODY

KENDALL JENNER'S LIFESTYLE AND DIET

Kendall Jenner is the 20-year-old daughter of Bruce and Cris Jenner.  She is a model with a naturally lean physique that requires its own dedicated maintenance.  Kendall sticks to a relatively healthy diet of lean proteins such as chicken breast, turkey and white fish.  Her biggest indulgence is sushi from Nobu.  Kendall's dish of choice is yellowtail sashimi with jalopeno from the said famous restaurant.  Before walking on the runway, she downs detox tea, and she snacks on apples, string cheese and Greek yogurt.

Kendall does not deny herself calories, however timing is important for the famous model.  She starts her day with a breakfast of veggie-stuffed-egg-white omelette.  She does not eat lunch in favor of small snacks consist of raw nuts, plain yogurt or fruit.  Kendall treats herself to whatever she wants for dinner.

KHLOE KARDASHIAN'S LIFESTYLE AND DIET

Khloe Kardashian is the ex-wife of the former basketball player Lamar Odom.  After Khloe's divorced to Lamar Odom, she drop 35 pounds.  She trained under Gunner Peterson.  According to Gunner, Khloe is one of his standout clients and she is not one of the ones who is gawking at everything or questioning things.

When it comes to diet, the 32-year-old Khloe brings that intense focus, although she joked that she does not have any self-control when it comes to food.  She limits sweets and relies on lean meats for energy, and enjoys only the occasional splurge.

KOURTNEY KARDASHIAN'S LIFESTYLE AND DIET

Kourtney Kardashian is a mother of three babies, who lost more than baby weight after giving birth to her son 2 years ago.  She got serious about fitness by hiring Fergie's trainer, Don Brooks.  The 37-year-old mother of three is devoted to healthy eating.  According to a reliable source, she tries to make most of her food herself by incorporating fresh organic produce and non-processed foods.  She snacks on homemade trail mixes with coconut oil, pumpkin seed and nuts; and she packs her main meals with lean protein, lentils and legumes.

Kourtney stays lean and mean with a ban on processed foods.  She lets her kids to eat a kid-friendly chips and crackers; however, her own snacks revolve around in-season organic fruits with edible, nutrient-rich skins such as pears, peaches and apples, to name a few added with a fiber-packed whole grains.

The source of this article is from 'Star Magazine' issued last September 14, 2015

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HAPPY THANKSGIVING VONGAYCIOUS PEOPLE

HAPPY THANKSGIVING

TO ALL MY

VONGAYCIOUS

PEOPLE

Gratitude unlocks the fullness of life.

It turns what we have into enough and more.

It turns denial into acceptance,

chaos to order,

confusion to clarity.

It can turn a meal into a feast,

a house into a home,

a stranger into a friend

***

MELODY BEATTIE

ALWAYS,

TETCHIE VON GAYCIOUS

FOUNTAIN OF YOUTH! MOVIE STARS' BEAUTY SECRET TO LOOKING FABULOUS

FOUNTAIN OF YOUTH!  MOVIE STARS' BEAUTY SECRETS FOR LOOKING FABULOUS WITH TIME.

Every one wants to know the secret of looking fabulous and beautiful at any age.  Some of the Hollywood movie stars get more younger and gorgeous with time.  Here are some of there secrets for looking fabulously beautiful from an article at 'Star Magazine-October 12, 2015'

CAMERON DIAZ, 44

~  Cameron Diaz, one of the famous stars in Hollywood believes in regular lovemaking in addition to diet and exercise. She is not shy in saying that lovemaking is something healthy that we need to doing for different reasons.

SOFIA VERGARA, 44

~  Sofia Vergara is a Colombian born actress and one of the casts of the well watch TV program, 'Modern Family'; in addition, Sophia is married last year to Joe Manganiello.  Sophia vowed to a serious skin-care regimen for she is a believer in early prevention.  She said that once the skin is sagging, it is really sagging.

SALMA HAYEK, 50

~  Salma Hayek is Mexican born actress and is inspired by her abuelita (grandmother) for her general philosophy on beauty and numerous ingredients used in her product line & brand, 'Nuance Salma Hayek'.  She also proudly states that because of her product line, she do not have Botox, no peels, and no fillings.

DEMI MOORE, 53

~  Demi Moore is a well known Hollywood actress, who believes in 'Less is more'.  She credits moisturizing and always going to bed with a clean face.  She is a big advocate in focusing on good skin care so that you do not need a lot of makeup.

CHRISTIE BRINKLEY, 62

~  Christie Brinkley is the well known American superhuman~supermodel, who attributes her permaglow to a vegetarian diet and the line of skin-care products, the 'Christie Brinkley Authentic Skincare'.  Christie created her skin-care product with an emphasis on the benefits of daily exfoliation.

SANDRA BULLOCK, 52

~  Sandra Bullock is the famous star and actress of a lot of American movies.  When her 6-year old son, Louis, asked her why she had wrinkles (although we see no sign of lines),  she explained to him that it was from laughing too much.  Louis response to her is that she in not old but just happy.

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KYLIE JENNER'S BEAUTY RULES

KYLIE JENNER'S BEAUTY RULES:  THIS ARTICLE FROM 'PEOPLE MAGAZINE' ISSUED LAST APRIL 11, 2016.  THE CONTRIBUTOR NAME IS SHARON CLOTT KANTER.

Kylie Jenner is the famous reality star and one of the younger sisters of Kim Kardashian.  She launched a collection of lipsticks and nail polish with sinful-colors.  Here are her 'BEAUTY RULES' that she reveals, which are the secrets behind her much-talked-about look.

NUMBER ONE:  MAKE TIME FOR MANICURES

Kylie's mom, Kris Jenner always drilled it in Kylie's head to have a nice, pretty nails.  Kylie never cared about her nails when she was younger, but now she get her nails done every week.  She always sat for four to five hours doing them.  She used to spend so much time doing the craziest artwork.

NUMBER TWO:  BE SPONTANEOUS

Kylie said that she get spray tans pretty late at night and sometimes she'll decide it the very last minute.  Her spray tan guy, Jimmy Coco is always busy so when he tells her that he can come at 12:45 a.m., Kylie will get down with it.

NUMBER THREE:  MAINTAIN YOUR LASHES

Kylie Jenner is very particular with her lashes that she get her lash extensions filled every two weeks.  However, the procedure actually dreaded her.  The reason is that during the process, she has to keep her eyes closed and being awake for the long time gives her anxiety.  But she loves the way it looks, so it is worth it.  She maintain her lash extension the same length as her own lashes, just to fill them out and to look way more natural.

NUMBER FOUR:  HAVE A LAZY-DAY LOOK

Kylie's limit for not washing her hair is only three days.  She said her hair is not oily so it does not get greasy, but it does get crinkled from sleeping on it.  So, if it doesn't look good, she will just put her hair in a bun.

NUMBER FIVE:  KEEP LIPS LOOKING FRESH

Kylie said that if she is wearing her Kylie Cosmetics' Lip Kit in matte lipsticks, it will not come off at all; so she do not reapply unless she is eating a salad with dressing.  But if she is wearing another lipstick or a gloss then she will always reapply.

NUMBER SIX:  PROTECT YOUR SKIN

Khloe Kardashian (Kylie's sister) taught Kylie the importance of sunscreen.  Kylie is concerned about sun damage because she have a really sensitive skin and a lot of freckles.  Every year, she get more freckles on her arms.  But she do not think about antiaging.

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JENNIFER LOPEZ BODY OF PERFECTION

JENNIFER LOPEZ BODY OF PERFECTION:  ARTICLE FROM 'OK MAGAZINE' AUGUST 17, 2015 ISSUE.

 Jennifer Lopez will be 47 years old this coming July 25, 2016.  What ever her age will be, she still continues to wow a lot of people.  Jennifer still got it and all her fans are always left with one burning question:  How is she maintaining her gorgeous and bodacious body?

Jennifer Lopez's secrets on her not just incredible but better than ever looks are her work outs, mood set and how she starts her day.

WORK OUTS

Jennifer dances or does the Tracy Anderson Method at least four times a week.

MOOD

Jennifer begins each day with a mix of meditation and feel-good affirmations.

SHE STARTS THE DAY OFF RIGHT

In addition to diet, Jennifer begins each morning with Fat Burning Thermodynamic TastyShake (Decadent Chocolate Fudge) from BodyLab, a line of nutritional products specifically developed for women, which she helped to create. She explains that since she start off feeling healthy, she eat better for the rest of her day.

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COCO CHANEL FASHION WISDOM

COCO CHANEL FASHION WISDOM

Gabrielle Bonheur 'Coco' Chanel was a famous French fashion designer of women's clothes and founder of the Chanel brand.  She was a prolific fashion  creator and she extended her influence beyond couture clothing, realizing her aesthetic design in jewelry, handbags, and fragrance.  Chanel No. 5 is her signature scent and has become an iconic product.  She is the only fashion designer listed on Time magazine's list of the 100 most influential people of the 20th century.

Coco Chanel's fashion advises were full of wisdom and wit that lead and guide us to have a better sense of style and fashion.  Here are some of her witty and valuable fashion gospel:

~

Some people think  luxury is the opposite of poverty.  It is not.  It is the opposite of vulgarity.

~

The most courageous act is still to think for yourself.  Aloud.

~

In order to be irreplaceable, one must always be different.

~

You live but once; you might as well be amusing.

~

I don't do fashion, I am fashion.

~

Only those with no memory insist on their originality.

~

Dress shabbily and they remember the dress; dress impeccably and they remember the woman.

~

A girl should be two things: who and what she wants.

~

Fashion changes, but style endures.

~

A woman who doesn't wear perfume has no future.

~

Where should one use perfume?" a young woman asked. Where ever one wants to be kissed.

~

I don't understand how a woman can leave the house without fixing herself up a little - if only out of politeness.  And then, you never know, maybe that's the day she has a date with destiny.  And it's best to be a pretty as possible for destiny.

~

Women think of all colors except the absence of color.  I have said that black has it all.  White too.  Their beauty is absolute.  It is the perfect harmony.

~

The best colour in the whole world is the one that looks good on you.

~

You can be gorgeous at thirty, charming at forty, and irresistible for the rest of your life.

~

I wanted to give a woman comfortable clothes that would flow with her body.  A woman is closest to being naked when she is well-dressed.

~

A woman can be over dressed but never over elegant.

~

Adornment, what a science! Beauty, what a weapon! Modesty, what elegance!

~

Fashion is not something that exists in dresses only.  Fashion is in the sky, in the street, fashion has to do with ideas, the way we live, what is happening.

~

A woman who cuts her hair is about to change her life.

~

Nature gives you the face you have at twenty; it is up to you to merit the face you have at fifty.

~

Fashion has two purposes: comfort and love.  Beauty comes when fashion succeeds.

~

A beautiful dress may look beautiful on a hanger, but that means nothing.  It must be seen on the shoulders, with the movement of the arms, the legs, and the waist.

~

A woman should wear perfume wherever she wants to be kissed.

~

Fashion is architecture: it is a matter of proportions.

~

There is nothing more comfortable than a caterpillar and nothing more made for love than a butterfly.  We need dresses that crawl and dresses that fly.  Fashion is at once a caterpillar and a butterfly, caterpillar by day, butterfly by night.

~

Be classy.  Anything but trashy.

~

Elegance is not the prerogative of those who have just escaped from adolescence, but of those who have already taken possession of their future.

~

Elegance does not consist in putting on a new dress.

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A woman's education consists of two lessons: never leave the house without stocking, never go out without a hat.

~

If your sad, add more lipstick and attack.

~

Beauty begins the moment you decide to be yourself.

~

A woman with good shoes is never ugly.

~

I love luxury.  And luxury lies not in richness and ornateness but in the absence of vulgarity.  Vulgarity is the ugliest word in our language.  I stay in the game to fight it.

~

Look for a woman in the dress.  If there is no woman, there is no dress.

~

A fashion that does not reach the streets is not fashion.

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