SECRETS FOR HAVING A FABULOUS FIGURES

SECRETS FOR HAVING A FABULOUS FIGURES: BY DIANE IRONS FROM 'THE WORLD'S BEST-KEPT BEAUTY SECRETS

SPICY FOODS:

~ Scientists have discovered that chili, peppers, salsa, mustard, and ginger can actually raise your metabolic rate. The result is you can burn calories much faster; up to 45 percent faster than that of a bland diet.

~ How?

~ These foods create a thermogenic burn, meaning they help the body to produce "heat," thus burning off calories.

DANZEL WASHINGTON ON GOD AND PRAYER, DRINKING, LUCK, AND ENEMY

DANZEL WASHINGTON ON GOD AND PRAYER, DRINKING, LUCK AND ENEMY

ON GOD AND PRAYER...

~ My mother used to tell me man gives the award, God gives the reward. I don't need another plaque.

~ You pray for rain, you gotta deal with the mud too. That's a part of it.

ON DRINKING...

~ I made a commitment to completely cut out drinking and anything that might hamper me from getting my mind and body together. And the floodgates of goodness have opened upon me - spiritually and financially.

ON LUCK...

~ Luck is where opportunity meets preparation.

ON ENEMY...

~ If you have an enemy, then learn and know your enemy, don't just be mad at him or her.

Halle Barry's Life Purpose (CBS News)

HALLE BERRY ON PLASTIC SURGERY, LOVE, AND GOD

HALLE BERRY ON PLASTIC SURGERY, LOVE, AND GOD

ON PLASTIC SURGERY...

~ Before you go alter your body, do some research and find out how many women have major life threatening complications from nose jobs. Ask about how many nose jobs gone terrible wrong, and if you thought your face was wrong before, look what happens after. The more we start augmenting our bodies, the more and more we start to look alike, then nobody is special anymore.

ON LOVE...

~ The times may have changed, but the people are still the same. We're still looking for love, and that will always be our struggle as human beings.

~ I understand now that 'special love' exists between two people when the passions lie beneath the surface.

ON GOD...

~ I know that there is a God ~ the God within me that's always present and will protect me. I'm not afraid to climb any mountain, because I know that I'm protected. Even if I fall and die, I'm still protected. My faith is on that level.