1. You'll have a better day at work. Women who eat breakfast work faster and more accurately than those who don't. Breakfast eaters are also more creative in the morning.
2. It keeps you in shape. Breakfast eaters are slimmer than those who skip breakfast. They don't reach for doughnuts or croissants at the first coffee break.
3. You'll have lots of health benefits. Cereal with skimmed milk and fruit boost your vitamin intake for under 200 calories.
