SECRETS FOR HAVING A FABULOUS FIGURES: BY DIANE IRONS FROM 'THE WORLD'S BEST-KEPT BEAUTY SECRETS
SPICY FOODS:
~ Scientists have discovered that chili, peppers, salsa, mustard, and ginger can actually raise your metabolic rate. The result is you can burn calories much faster; up to 45 percent faster than that of a bland diet.
~ How?
~ These foods create a thermogenic burn, meaning they help the body to produce "heat," thus burning off calories.
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