~ It's about time to realize that a great body is a healthy body. I believe that taking care of our bodies --- inside and out --- is a must for every woman, a reflection of how good we feel about ourselves. Yes, bodies change over the years. Gravity, calories, and a busy lifestyle take their toll. So at midlife, a great body isn't about aiming for perfection: it's about understanding our bodies, learning to love what we can't fix --- and fixing what we can.
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